DBT Self Help

Dialectical Behavioral Therapy (DBT) is an evidence-based psychotherapy that combines Cognitive Behavioral Therapy with Zen Buddhism. It was originally used to treat Borderline Personality Disorder (BPD) but now it is used to treat many different emotional dysregulation and impulse control disorders and symptoms.

DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.